You have more than one body!
That’s right there is more to You than your physical form. The Sages of early human history recognized this and described a human as having as many as five bodies.
You have a very dense physical body, a subtle energetic body, and then an emotional body, a mental body, and a spiritual body. Your five bodies occupy roughly the the same space, and all five bodies are connected to and affecting one another.
There is no major impact that can hit any of your bodies that will not given time also affect the others. Physical problems will eventually affect the mental/emotional state and vice versa. For example: excessive mental deliberation and overwork can deplete the physical body which causes extreme fatigue which then can create anxiousness as you sense you can not meet the demand. This anxiety can lead to sleep issues which creates greater fatigue and the need to drink excessive amounts of caffeine. This all only further depletes your body which then creates greater health issues.
Very quickly the situation can become like the question of the chicken and the egg however which of the five bodies went out of balance first doesn’t matter. I address the physical and energetic bodies first and the mental/emotiona bodies naturally improve.
Sometimes it’s feelings of hopelessness, or helplessness bring your entire system down. If this is the central cause then as the physical body grows stronger we can discuss life strategies that will put you on more positive footing.
Your spiritual body, your highest self, usually remains in a pristine state untouched by the trials of being human. This most positive part of yourself ultimate decides how much access I have to your 5-body system if and when we undertake subtle energetic work.
Your current therapies can remain in place, if needed, and will be more effective when your entire system is being addressed.
The more cohesive your entire system is the more direct connection you have with your High Self. This has benefits beyond physical and mental health.